14 Jaw Dropping Jackfruit Recipes You Need In Your Life (2024)

Everything you need to know about jackfruit and how to prepare it. I've got 14 delicious recipes that will wow your tastebuds including bbq, curry, tacos, enchiladas, and so much more!

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Jump to:
  • What Is Jackfruit?
  • Where To Buy It
  • Jackfruit Recipes
  • Chili Lime Jackfruit Bowl
  • Vegan Buffalo Chicken Alfredo
  • Mango Jackfruit Popsicles
  • BBQ Jackfruit Stuffed Baked Potatoes
  • Vegan Jackfruit and Black Bean Enchiladas
  • Easy Tacos
  • BBQ Tacos with Mango Tacos
  • Raw Jackfruit Coconut Curry
  • Jackfruit Mango Smoothie
  • Mediterranean Salad
  • Upside Down Cake
  • Buffalo Enchiladas
  • Jackfruit Reuben Sandwich

Prior to one of my writers providing these tacos for the food blog, I'd never even heard of jackfruit before, much less tasted it. Then I made the tacos and was blown away.

Delicious, AMAZING, and surprisingly wonderful!

I'm not vegan or vegetarian, but I'm loving everything jackfruit right now. I've been making a lot of jackfruit recipes lately and I've learned that it is extremely versatile. I'm actually in awe that you can make so many different types of recipes using both fresh and canned jackfruit.

What Is Jackfruit?

It's a big bulbous green spiky looking fruit. It originated in India and is part of the fig family. They grows really well in tropical climates. Nutrition wise, it's low in calories, contains no fat, is high in protein, and has lots of fiber. It's also really rich in antioxidants.

The seeds are edible and high in protein, potassium, calcium, and iron. It should be eaten ripe and if you eat it raw, the taste tends to be on the sweeter side. It has a similar taste to pineapple and mango.

But when you cook it, the taste is more neutral and bland. This healthy fruit takes on the flavors of the herbs and spices it's cooked with, the same way tofu does. Some people describe cooked jackfruit as tasting like pulled pork and that's why you see a lot of vegan recipes with "pulled jackfruit".

Where To Buy It

Typically, you won't find fresh or cannedjackfruit at your local grocery store, unless you live in a tropical area. I can sometimes find it at speciality stores such as Sprouts, Trader Joe's, or Whole Foods. And, you can also order it on Amazon.

You can also ask your local grocery store to order ingredients that they don't always carry. I've had really good luck with going to customer service and asking them to order speciality items.

Jackfruit Recipes

Let me tell you, there are so many AMAZING jackfruit recipes you can make. We're talking BBQ, tacos, and even pasta! There is so much you can do with this fruit. Below are some of my favorites and why you're going to love each one.

Chili Lime Jackfruit Bowl

If you're looking for good lunch bowls, you're going to love this version. The grilled vegetables add a ton of flavor and the chili lime seasoning brings forth the heat. Simply grill the fresh jackfruit on skewers and serve over a bed of rice. This is the perfect vegan lunch!

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Vegan Buffalo Chicken Alfredo

If you love buffalo chicken, you're going to love this vegan pasta. You'll start by marinating the fresh jackfruit in the buffalo sauce. Then cook the pasta, saute the jackfruit, and then mix in the alfredo sauce. It's so simple! This jackfruit recipe is an amazingly delicious and easy vegan dinner.

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Mango Jackfruit Popsicles

I'm in love with this exotic sweet treat. These popsicles are made by blending together fresh jackfruit, mango, banana, pineapple, and coconut milk. It's like a mango smoothie, only frozen in popsicle form. Dipped in white chocolate and coated with toasted shredded coconut, this is about to become your favorite popsicle!

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BBQ Jackfruit Stuffed Baked Potatoes

Baked potatoes are amazing. But making them with bbq jackfruit just takes things to a whole new level. Filling these russets with caramelized barbecue pulled jackfruit and topping them with a spicy cashew sauce is perfect for lunch, a side dish, or a main course.

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Vegan Jackfruit and Black Bean Enchiladas

You can make a lot of different varieties of enchiladas. Beef, bean, cheese, chicken, pork, and green chili are popular choices. And now you can make jackfruit enchiladas! I'm telling you, this fruit is a great meat substitute and I bet people won't even know these enchiladas are meatless! These vegetarian enchiladas are so delicious!

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Easy Tacos

I'm loving that these jackfruit tacos are covered with the most wonderful spices. We're talking coriander, cumin, smoked paprika, ginger and chili powder. You're going to use canned version for these tacos and saute with all the seasonings. Assemble the jackfruit carnitas with your favorite toppings and you're ready to dive in!

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BBQ Tacos with Mango Tacos

These tacos are topped with an extremely flavorful mango salsa. You're going to use canned jackfruit and mix with bbq sauce. Top these vegan tacos with fresh avocado, mango, cilantro, and onion.

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Raw Jackfruit Coconut Curry

Also known as Kadgi Chakko, this kathal recipe originates from India. The meaty texture of the raw fruit used in this recipe mixed with mild spices makes for the perfect vegan meal. With this jackfruit recipe, you'll taste a hint of coconut in every bite!

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Jackfruit Mango Smoothie

Spiked with a hint of vanilla and cardamom, this gloriously thick and delicious smoothie is beyond tasty! Fresh and ripe jackfruit is used to make this, along with chunks of mango. The taste is so refreshing!

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Mango BBQ Pulled Jackfruit & Lime Jalapeno Coleslaw

Vegan pulled pork is perfect for any meal and when you add chunks of mango and a side of lime jalapeno coleslaw, the flavor will make your tastebuds cheer! You'll use a canned version to make this jackfruit pulled pork and I love adding the coleslaw on the sandwich for a nice crunch!

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Mediterranean Salad

The Dijon mustard and shallots make the flavors "pop" in this dressing. The Mediterranean part comes from adding the kalamata olives, avocado, and cucumber to the salad. Add a can of jackfruit and then toss on the dressing and you've got yourself an amazing vegan salad!

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Upside Down Cake

Who loves Pineapple Upside Down Cake? Have you ever thought of making a cake with jackfruit? It's so simple. Just replace the pineapple with fresh jackfruit for a twist on this classic dessert recipe.

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Buffalo Enchiladas

Vegetarian enchiladas are oh so delish and when you add in jackfruit and a buffalo style hot sauce, the flavor meter goes up several notches. Use a can of jackfruit for these enchiladas and top with sour cream, avocado, and green onion.

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Jackfruit Reuben Sandwich

I love a good reuben sandwich. The sauerkraut mixed with the Thousand Island dressing is an amazing flavor combination on two pieces of toasty bread. But when you take a reuben sandwich recipe and add canned jackfruit, you're in for the sandwich of all sandwiches!

Packed with crunchy sauerkraut and tangy Thousand Island dressing on toasted marbled rye, this is one reuben sandwich you don't want to miss out on.

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I can’tWAITto hear which recipe you try! Which one was your favorite? Make sure to leave me a comment when you make one of these recipes andtag me@recipesworthrepeatingon Instagram and hashtag it#recipesworthrepeatingso I can see what you made!

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14 Jaw Dropping Jackfruit Recipes You Need In Your Life (2024)

FAQs

14 Jaw Dropping Jackfruit Recipes You Need In Your Life? ›

Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning. If you're craving the fruit in a meal, try making our pulled jackfruit tacos recipe that features the perfect flavor balance of garlic and minced serrano chiles.

Can you eat canned jackfruit without cooking? ›

Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning. If you're craving the fruit in a meal, try making our pulled jackfruit tacos recipe that features the perfect flavor balance of garlic and minced serrano chiles.

What are the benefits of jackfruit in recipes? ›

It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. It makes an excellent meat alternative in vegetarian and vegan recipes.

How do you make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

How healthy is canned jackfruit? ›

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may potentially treat or prevent several health conditions. Jackfruit is a popular meat substitute.

What part of the jackfruit do you not eat? ›

But cut out and discard the inner stem that runs down the middle first. Take out all of the arils, then cut out the stringy parts. Nutritionally, jackfruit stacks up similarly to other tropical fruits, with 98 calories and 3 grams fiber per serving. It's a good source of vitamin C.

What is the best way to eat jackfruit? ›

Try it pan-fried, slow-cooked, sautéed or braised. You can also enjoy it raw as a refreshing snack or blended into smoothies, yogurt bowls, dressings, salsas and slaws. Jackfruit is the largest tree fruit in the world!

What does jackfruit taste like? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

How long does jackfruit last in the fridge? ›

To keep yours fresh, store it in the refrigerator. If you cut it, cover it in plastic wrap or put it in an airtight container. Cut jackfruit can last 7 days in the refrigerator. You can freeze it for a longer lifespan.

What not to do after eating jackfruit? ›

1> Alcohol: Drinking alcohol right after eating jackfruit can cause digestive discomfort or indigestion for some people. 2> Milk: Some individuals experience digestive issues when consuming milk or dairy products soon after eating jackfruit. This combination may lead to bloating or stomach upset.

Does jackfruit burn belly fat? ›

Jackfruit is a low-calorie fruit that can contribute to weight loss due to its high water, fibre, and low-fat content. It contains 73.5 grams of water per 100 grams, which can increase satiety and support metabolism. Jackfruit has little fat, and low-fat foods can increase satiety and decrease overall calorie intake.

How long should I wait to drink water after eating jackfruit? ›

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

How is jackfruit traditionally eaten? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

What does jackfruit look like when cooked? ›

It's not so strange when you consider the fibres in underripe jackfruit mimic the fibrous layers of protein strands that make up meat. This means that unripe jackfruit, when cooked, is similar in texture and appearance to chicken, pork, beef and even fish.

Do you have to cook jackfruit from a tin? ›

Do I need to cook canned jackfruit? Yes. The cooking stage is when the transformation from unripe fruit to rich, meaty dish takes place.

Do you have to cook jackfruit before eating? ›

Because you can eat it raw or cooked, how to eat jackfruit is pretty straightforward if you want to cook it; there are no proper doneness safety concerns.

Is canned jackfruit raw? ›

If the fresh jackfruit is ripe, it's usually just eaten raw. It would be great in a fruit salad or on top of yogurt or ice cream. Canned jackfruit, on the other hand, is often cooked because it has a mild taste that picks up other flavors in a recipe.

Can we eat jackfruit directly? ›

Jackfruit is an important source of vitamins and minerals in everyone's diet, because it's eaten directly without cooking, so it can keep the vitamin and mineral content.

References

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