Easy Plant-based Zucchini Curry Recipe - Savory Spin (2024)

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Take advantage of all the zucchini around and whip up this tasty, lusciously creamy, 11-ingredient, vegan Zucchini Curry. Pair it with some roti for a meal your family is sure to love.

Easy Plant-based Zucchini Curry Recipe - Savory Spin (1)

*This post was first published in August of 2018. I have made changes to it and it is being republished today.

This zucchini curry is a flavorful plant-based recipe that calls for 11 ingredients that you can easily find at just about any grocery store.

Serve this curry up with some riced cauliflower for a low-carb plant-based dish. Or, add in some cilantro lime chicken for a low-carb and satisfying protein-packed meal.

What are the 11 ingredients needed to make this zucchini curry?

  1. red onion
  2. garlic
  3. ginger
  4. coriander
  5. smoked paprika
  6. turmeric
  7. cumin
  8. zucchini
  9. can tomato paste
  10. vegetable stock
  11. coconut milk

Our little family of four consists of 2 hom*o sapiens and 2 Canis lupus familiaris, aka dogs.

Of our two dogs, Oliver, our youngest, loves to watch TV – especially shows with animals. Lately, he has graduated to Youtube videos of pups.

But, watch them isn’t all he does.

If he sees a barking or whimpering doggo either on my computer or on my phone, he goes into a frenzy.

He will jump up on my lap and try to paw at the screen like he is trying to get to the other dog. Then, he will try to look behind the screen as if he wants to jump in or wants the other dog to jump out.

The irony of all of this is when my daughter and I take him to a dog park, he acts more like the humans there, than the other dogs!

Easy Plant-based Zucchini Curry Recipe - Savory Spin (2)

Hmmm… if only my dog could speak… am thinking he’d be one heck of an amusing conversationalist…

But… you might be wondering why I am yammering on about my dog in a post with zucchini…

Well….

The way Ollie tries to get to the dogs he sees on screens is exactly how I have felt while visiting my fellow bloggers’ sites featuring zucchini chocolate chip bread or zucchini chocolate cake!

Something about that green and brown combo just sends my salivary glands into overdrive! But, while I have stolen enjoyed several slices of friend’s zucchini chocolate chip bread or zucchini chocolate cake, I have never ventured to make my own – of either

Easy Plant-based Zucchini Curry Recipe - Savory Spin (3)

Here in the south, August seems to be the month for zucchini. Grocery store bins are overflowing with them so I figure it’s time I jump on that zucchini bandwagon, eh?!

However, instead of any of those glorious breads and cakes with zucchini, I have a savory, spiced but not spicy (unless you like it like that), zucchini curry for you!

How to make this easy curry?

I started off with the holy trinity of South Asian cooking: onions, ginger and garlic. Then I added in the zucchini and sauteed it a bit to get rid of any extra water in it.

By the way, did you know that when it comes to zucchini, bigger isn’t always better? Apparently, the smaller the zucchini or zucca, the more flavorful they are.

Easy Plant-based Zucchini Curry Recipe - Savory Spin (4)

Anyhoot, back to this curry…

I used coconut milk, tomato paste and a smidge of vegetable stock as the “curry” part. This is quite similar to this Chickpea and Spinach Curry I shared on here not too long ago.

Only, this curry is a bit thicker – you could add more vegetable stock int, to thin it out some. I wanted a thick curry as it’s perfect to scoop up with this roti or this naan. With roti, this is a satisfying plant-based dish.

I am hoping you give this savory Zucchini Curry recipe a try. However, if you are not in the mood for curry, then why not try this Charred Zucchini Salad instead?

Or, if you happen to have some zucchini chocolate chip bread or zucchini chocolate cake lying around, I’ll drone you some of this curry in exchange?

Meanwhile,if you happen to fancy this recipe, let me know what you think by leaving a comment and rating below. If you make this recipe, please post a pic onINSTAGRAM-tagging@savoryspinso I can see! For more recipes and ramblings, like us onFACEBOOKand follow along onPINTEREST!

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Easy Zucchini Curry

Shashi

Take advantage of all the zucchini around and whip up this tasty, lusciously creamy, vegan Zucchini Curry and pair it with some roti for a meal your family is sure to love.

4.49 from 176 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Quick and Easy Meals

Cuisine Fusion

Servings 4 servings aprox.

Calories 191 kcal

Ingredients

  • 2 tbsp oil – I used grapeseed for this
  • 1 red onion
  • 5 cloves garlic
  • 2 tsp ginger freshly grated
  • 3 tsp coriander
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 3 zucchini
  • 1 6 oz can tomato paste
  • 1/2 cup vegetable stock
  • 1 14 oz can full-fat coconut milk
  • salt and pepper to taste
  • cilantro to garnish optional

Instructions

  • First off, dice the onions and garlic and grate the ginger.

  • Then add oil to a pan over medium heat and when warm, add in the diced onions and saute for about 7 -10 minutes, stirring to keep the onions from burning.

  • While the onions are sauteing,dice the zucchini into bite-sized pieces.

  • Then add the ginger, garlic, and zucchini into the pan with the sauteed onions and saute for about 5 minutes, stirring often.

  • Add in the coriander, cumin, smoked paprika, and turmeric, and stir so spices are well incorporated.

  • Then add in the tomato paste, vegetable stock, and coconut milk and stir till all three have combined well. Once it has been mixed well, let this simmer for about 3-5 minutes.

  • Season with salt and pepper. If you’d like it a bit spicy, add in a teaspoon of chili powder and mix. Garnish with chopped cilantro and enjoy with roti or naan or rice.

Notes

Nutrition Info is per Very Well Fit, please use your own calculations for accuracy.

Nutrition

Calories: 191kcalCarbohydrates: 19.6gProtein: 4.9gSaturated Fat: 5.2gSodium: 156mgFiber: 4.7gSugar: 9.7g

Keyword zucchini curry, zucchini recipe

Tried this recipe?Let us know how it was!

Easy Plant-based Zucchini Curry Recipe - Savory Spin (19)
Easy Plant-based Zucchini Curry Recipe - Savory Spin (2024)

FAQs

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

Can you put milk in a curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

Will Greek yogurt cool a curry? ›

Dairy such as yoghurt and cream can help balance spiciness and impart a cooling effect on a curry. "I would recommend adding yoghurt to your dish. For example, tzatziki or Greek yoghurt," executive chef Mark Axisa at Catalina Rose Bay said.

Can you use double cream in curry? ›

I normally go for single or double cream. On this occasion, out of cream, I went for greek yoghurt which was not bad. Pretty tasty in fact, but I still wish I had cream. I think you can just about get away with a full-fat natural or greek yoghurt in a Korma.

Is it better to use coconut cream or milk for curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What does coconut milk do to curry? ›

Coconut milk or water both give the dish different tastes and consistency. Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild.

What milk is best for curry? ›

Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild. Water on the other hand dilutes the dish and makes it a bit runny.

What kind of milk is used in curry? ›

Both coconut cream and milk are staples in Thai cuisine, often used as a base for soups and curries. Choosing the right coconut milk can make all the difference to your dish.

What milk is used in curry? ›

Wet: Wet curries, such as those found in Thailand, are often made in an abundance of liquid including broth, coconut milk or cream, yogurt or sofrito-like legume or vegetable purees.

Why do people put yogurt in curry? ›

It's common practice in India to add yogurt to Indian cooking. People add it to curry to balance the spices and lighten the dish. It can also make thick curry, a thin. Hence, it can really elevate the flavors of the dish.

What to use instead of cream in curry? ›

There are dairy-free, vegan, and healthful alternatives that can take the place of heavy cream and provide savory and sweet dishes with a thick, creamy texture. Alternatives to heavy cream include a butter and milk mixture, evaporated milk, cashew cream, and pureed tofu or beans.

Which yogurt is best for curry? ›

The type of yoghurt that is typically used in Indian cooking is called dahi. Dahi is a type of yoghurt that is made from curdled milk. It is thicker and more sour than yoghurt, making it the perfect addition to curries and other savoury dishes.

How to add yogurt to curry without curdling? ›

A smart trick to avoid yogurt from curdling is to add a smart portion of gravy to the yogurt and whisk it in. This act is called 'Tempering'. Further, you can add the tempered curd to the hot gravy/curry. It enables a slow rise in temperature, thus preventing curdling.

Can I use evaporated milk instead of heavy cream in curry? ›

Evaporated Milk – With a similar consistency, you can use a 1-to-1 swap of evaporated milk for heavy cream in most sweet and savory dishes. Its flavor is richer with unique caramelized tones and is not a lower-fat option, but evaporated milk makes do in a pinch.

How do I make my curry creamier? ›

Pour coconut milk into the wok-if coconut milk has separated from the fat, pour the liquid in and add a tablespoon or so of fat until you have the creamy consistency that you desire. Simmer, uncovered, stirring occasionally for 7 minutes or until the chicken is cooked through.

How do I add coconut milk to curry without curdling? ›

Tip. Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

When to add coconut milk? ›

Use It to Replace Dairy in Creamy Sides

Add rich, creamy texture and nuttiness to classic dishes like creamed spinach and mashed sweet potatoes using this non-dairy option. You can also mix it into rice to delicious effect—coconut rice is just about one of the most irresistible ways to use canned coconut milk.

How do you keep coconut milk from curdling in curry? ›

Stir the dish constantly while it is cooking to avoid curdling, using a flat, wide spatula. Use the spatula to lift and turn the liquid.

How do you thicken curry after adding coconut milk? ›

Cornstarch is another popular thickening agent. To create a slurry, mix a tablespoon of cornstarch with an equal amount of cold water. Add the slurry to your curry and bring it to a simmer. Keep in mind that cornstarch should be added towards the end of cooking, as overcooking can cause the sauce to thin again.

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