Recipes | Instant Oats Idly Satay (2024)

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” ~ Paulo Coelho

Life throws challenges when we least expect it. I received a call from‘Deccan Chronicle’, an Indian daily news paper the other day.

We have been browsing your blog and are very impressed, would you consider being a columnist for our daily?” a media representative inquired in a sweet voice on other end.

With on- going workshops and a food styling project I was not sure if I can commit myself for one another work. I asked her a days time to decide and called my hubby.

I feel you should take up this challenge. I can see you getting lazy and comfortable within your comfort zone. This might help you create new possibilities in your career” He answered.

“But you know that ‘writing’ is not my strength, moreover I have just two days to plan the recipes, cook, style, click and write the article”. I threw my last straw.

Do remember the saying, You’ve only got three choices in life: Give up, give in, or give it all you’ve got. I leave it to you to decide” and the line got disconnected.

I have taken out of my comfort zone many times, sometimes willingly and at times pushed by the circ*mstances. Fortunately with the support of my family and some wonderful friends I was able to cross each hurdle with ease.

Well, I decided on ‘give it all’ and accepted her request. I started working promptly upon the topic they suggested for my first article as I had just two working days to complete it.

After many initial hiccups of word limits, picture formats and number of recipes I could manage to complete and send the draft in a day’s time.

The draft that I sent was tossed in many hands before it got published today in Deccan Chronicle.

There are a few errors in the print, if the recipe of Instant Idly is explained in detail, the ingredients are missing. The peanut Satay sauce ingredients are listed but the recipe is not printed.

Hmm…I love my ‘one-hand-one-shot’ published food blog 🙂

For all the friends who read the article, called and congratulated me and wanted to know the original recipe I shared i DC, here it is;

1. Idly Satay with Peanut Satay sauce

Chinese Dosa, Italian Paneer Naan Pizza, Chinese Bhel, Mexican parathas…there is a sudden explosion of fusion foods in India.

I have always enjoyed incorporating new elements from various cuisines and giving healthy twists to my food. But most of the days I end up cooking comfort foods at home which are far from gourmet and my children refer them as ‘boring food’.

This is when fusion recipes come to my rescue and save me from occasional food tantrums at home. It helps me break the monotony of cooking and add a fun part to the table.

Idly Satay and Idly Manchurian are two such interesting fusion recipes which were born out of necessity when my children avoided eating plain Idlis.

These delicious recipes can set the mood and pace for an exciting party at home, any time.

Idly Satay with peanut satay sauce has three components;

  1. Instant Oats Idly
  2. Dry Rub
  3. Peanut Satay sauce

Recipes | Instant Oats Idly Satay (3)

Instant Oats Idly

Ingredients;

  • 1 cup semolina or rawa
  • 1/2 cup Instant Oats
  • 1/2 cup sour curd
  • 1/2 cup Water
  • 1/2 tsp. baking soda or eno
  • 1/2 tsp.Salt

Method; Dry roast semolina and oats in a pan for 3-4 minutes.

Whisk curd with water in a large bowl and soak in roasted Oats and semolina for 5 minutes.

Add rest of the ingredients in the above mixture and mix well.

Pour this idly batter in each greased Idly mould and steam for 5-6 minutes.

I added a little turmeric powder and a pinch of red chilly powder in my Oats Idly. You can avoid it if you like white Idlis.

Recipes | Instant Oats Idly Satay (4)

Dry rub

Ingredients;

  • 2 tbsp. oil
  • 1 tsp. freshly ground black pepper
  • 1 tsp. Chaat masala
  • 1/2 tsp. red chilly powder
  • 1/2 tsp. dried herbs
  • 1/2 tsp salt

Recipes | Instant Oats Idly Satay (5)

Method; Combine all the ingredients in a bowl. Dried herbs or even finely shredded coriander leaves works good.

Slice all the Idlis in small pieces and coat it with the above spice-mix.

Heat a shallow pan and sauté the Idlis for 3- 4 minutes on medium heat.

Recipes | Instant Oats Idly Satay (6)

Peanut Satay Sauce

Ingredients;

  • 1 cup toasted peanuts (skinless)
  • 1 tbsp. tamarind pulp mashed in 1/2 cup water
  • 2 tbsp. sugar
  • 1 onion
  • 2 cloves garlic
  • ¼ inch ginger piece
  • 3-4 dried red chilies
  • 3 tbsp. oil
  • 1 tsp. soy sauce
  • 1/2 tsp. salt

Recipes | Instant Oats Idly Satay (7)

Method; Grind half cup of peanuts into very fine powder and the rest of half cup into coarse powder.

Boil powdered peanuts into tamarind water for 15 minutes. I read this tip of boiling the crushed peanut in tamarind water in a Malaysian blog, long back (sorry for not remembering the blog name) and have been following the same. It gives good colour and taste to the sauce.

Grind onion, garlic cloves, dried red chilies, and ginger into fine paste.

Heat oil in a pan and cook ground paste in it for 3-4 minutes.

Add tamarind-peanut water into this ground spice paste and simmer for another 10 minutes till he sauce thickens.

Add salt, sugar, soy sauce and take it off the flame.

Serve the dry rub spice-coated Idlis on skewers with a bowl of sweet-sour satay sauce.

2. Idly Manchurian

Recipes | Instant Oats Idly Satay (8)

Ingredients;

(serve 2)

  • 6 large Idlis
  • 3 tbsp. chopped spring onion
  • 2 tbsp. sesame oil
  • 2 tbsp. tomato sauce
  • 3 tsp. soy sauce
  • 1 tsp. vinegar
  • 1 large onion
  • 1 capsicum
  • 2 Green chilies
  • 1/2 tsp grated ginger
  • 1/2 tsp chopped garlic
  • 1/2 tsp. sugar

Recipes | Instant Oats Idly Satay (9)

Method; Slice all the Idlis into 8 even sized pieces. Chop onion and capsicum into large bite size pieces. Chop the green chilies finely.

Heat 1 tbsp. of oil in a flat pan, add all the Idly pieces in it and sauté for a few minutes till they turn golden in colour.

Take out the Idlis and add 1 tbsp oil in the same pan. Add chopped garlic, grated ginger, chopped green chilies, and sauté for a few minutes.

Add tomato sauce, soy sauce, vinegar, sugar in the pan and let it simmer for 3-4 minutes. Add a few teaspoons of water if the sauce becomes too thick.

Add chopped onion, capsicum, spring onion and take the pan off the fame.

To serve Idly Manchurian, arrange all the shallow fried Idly pieces in a bowl and pour the prepared sauce over it.

Recipes | Instant Oats Idly Satay (10)

Notes;

  1. Replace idly chutney powder or podi with the list of marinade to coat the Idlis.
  2. Substitute store bought peanut butter with roasted peanuts to make the sauce if you don’t have enough time to make.
  3. For a quick peanut sauce use ready-to-use peanut butter and add soy sauce, garlic, emon juice, sugar according to your taste and boil all the ingredients with a cup f water.
  4. Replace peanuts with any other nuts (walnuts/cashew/almonds/macadamia) if your child has nut allergy.
  5. Don’t add shallow fried Idlis in the Manchurian sauce before serving as they will absorb liquid and become soggy.
  6. To get best results, deep fry the sliced Idly pieces to make the Idly Manchurian recipe.
  7. Use a day old Idlis for making Manchurian as they remain firm and do not break easily.
  8. You can use the satay sauce as condiment, veggie dip, pasta sauce, stir frying sauce and for dressing your salads.

I want to end this post with these beautiful line;

I feel that we are often taken out of our comfort zones, pushed and shoved out of our nests, because if not, we would never know what we could do with our wings, we would never see the horizon and the sun setting on it, we would never know that there’s something far better beyond where we are at the moment. It can hurt, but then later you say “thank you.” I have been pushed and shoved and have fallen out and away, so very, very, many, many times! And others around me have not! But then, the others haven’t seen what I have seen or felt what I have felt or been who I have been, they can’t become what I have become. I am me.” ~ C. JoyBell

....

Recipes | Instant Oats Idly Satay (12) Recipes | Instant Oats Idly Satay (13) Recipes | Instant Oats Idly Satay (14) Recipes | Instant Oats Idly Satay (15)Recipes | Instant Oats Idly Satay (16)

Recipes | Instant Oats Idly Satay (17)

Recipes | Instant Oats Idly Satay (2024)

FAQs

Which is better oats or idly? ›

Oats are typically the healthiest option for breakfast due to their high fiber content and lower glycemic index. Muesli can be a good choice if it is made without added sugars or unhealthy oils. Idli, while a nutritious option, may not provide the same fiber content as oats and muesli.

What is the ratio of instant oats to water? ›

For a single serving, measure 1/3 cup instant oats into a bowl and add up to 2/3 cup water or milk. Microwave on high for 1-2 minutes, stirring between each minute.

How to make instant oatmeal better? ›

There are a few simple ways to make your instant oatmeal packets tastier and more nutritious. Try adding a handful of fresh or dried fruit, a sprinkle of nuts or seeds, a spoonful of nut butter, a splash of your favorite milk or yogurt, or a drizzle of honey 🍯.

What to put in oatmeal to make it taste better? ›

Additions for taste
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
  4. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
Apr 19, 2022

Is it okay to eat instant oatmeal every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

What is the healthiest instant oatmeal? ›

15 Healthiest Instant Oatmeals on Grocery Shelves
  • Kodiak Cakes.
  • Nature's Path.
  • Better Oats.
  • Mylk Labs.
  • Better Oats.
  • Nature's Path.
  • Seven Sundays.
  • Kodiak.
Feb 16, 2024

Do you use milk or water for instant oats? ›

For a boost of calcium and creamy flavor, make oatmeal with low-fat milk or plant-based milk instead of water. Or try making it with apple cider instead for a boost of flavor. The ratio of liquid to oats stays the same, so you can easily make this switch.

Should instant oats be soaked? ›

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.

Can you just add hot water to instant oatmeal? ›

Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water, stir. Let stand for 2 minutes.

Does peanut butter go with oatmeal? ›

The best time to add peanut butter to oatmeal is right before serving, when the oatmeal is done cooking but before it's cooled off. As you stir it in, the heat helps melt it so it thoroughly combines with the oats, creating a silky-smooth texture.

Should I put butter in oatmeal? ›

Adding butter to finished oatmeal gives it a silky smooth texture, and the fat helps carry the flavors we've added to our oatmeal to our taste receptors. Adding just a little bit of fat also allows flavors to bloom, making our oatmeal anything but boring.

Why is my instant oatmeal chewy? ›

Stirring oats too much can cause them to get chewy

According to Kitchn, continually stirring your oats while they're cooking might seem like a good idea, but it isn't necessary. It could contribute to gluey and chewy oats instead of the smooth and creamy dish you intended to make.

What not to mix with oatmeal? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

What spices to put in oatmeal? ›

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

How to sweeten oats without sugar? ›

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
Mar 7, 2023

What is healthier than oats? ›

  • 1–2. Gluten-free. Amaranth. Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. ...
  • 3–4. High protein. Quinoa. ...
  • 5–6. Paleo-friendly. Ground flaxseed. ...
  • 7–8. Whole grain. Brown rice. ...
  • 9–10. Keto-friendly. Chia seeds. ...
  • 11–12. Baking. Almond meal.
Mar 14, 2022

Is idli the healthiest food? ›

Idli is a perfect combination of urad dal and rice which make it a complete protein. It additionally is without gluten, so if you need to go gluten free, Idli would be the best option for you. It is also a low calorie recipe, thus making it a good option for people on weight loss. One Idli has only 33 Calories.

Are oats the healthiest breakfast? ›

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”

Are oats better for you than rice? ›

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

References

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