Veg Manchurian Recipe (2024)

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This delicious Indo-Chinese veg manchurian recipe in air fryer is a crowd pleaser. You can make these manchurian balls in air fryer.

We love our Indo-Chinese food here. It is nothing like Chinese food. It is spicy, tangy and very satisfying with our favourite desi touch.

You can easily make the veg Manchurian balls at home. And to make them healthier, I cook veg Manchurian balls in my Air fryer.

In case, you wish to you can deep fry them or even cook them in an appe pan with lesser oil.

Once the vegetable balls are made, they are tossed in a thick Manchurian gravy. I love to serve these with our veg noodles, and it truly makes for such a satisfying meal.

You will love tofu manchurian recipe and gobi manchurian in air fryer.

How to Make Veg ManchurianBalls

These veg Manchurian balls are made with finely chopped vegetables. You can use any vegetables that you have. That way, this is a versatile recipe.

It is also an easy way to finish off leftover vegetables in your pantry.

I generally use cabbage, green pepper or capsicum, zucchini, carrot and broccoli depending upon availability.

Veg Manchurian Recipe (1)

Pro-Tip: I use my vegetable chopper which is hand operated and gives me finely-chopped vegetables in a jiffy.

Add a few spices and binding agents and then you can make your veg manchurian balls.

The great part is that you can have these vegetable balls as an appetizer or snack just by themselves. They are quite tasty and crunchy.

Of course, you can toss them in the spicy gravy in case you are making a full-fledged meal.

How to Make Veg Manchurian Curry with Air fryer (Stepwise Pictures)

Finely chop mixed vegetables, ginger, garlic and green chillies

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Add salt, pepper, cornflour, rice flour and all purpose flour to the chopped veggies.

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Mix well and form veg manchurian balls.

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Preheat Air fryer to 390 F or 200 C for 6 minutes.

Now spray oil on the air fryer basket and on the veg balls. Arrange the balls in the fryer in one layer.

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Air fry for 16-18 minutes turning once in the middle and spraying some more oil if needed.

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To prepare the Manchurian gravy

Chop onions, spring onion and peppers.

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Heat oil in a pan. Fry finely chopped ginger, garlic, onion, peppers, spring onion and green chillies.

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Add soy sauce and chilli sauce with water.

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Cook for some time. Now add the cornflour slurry to thicken the sauce.

Add the manchurian balls and mix them well. Add vinegar and turn off heat.

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Garnish with spring onion greens and serve hot with veg hakka noodles or fried rice.

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Here's the recipe card:

📖 Recipe Card

Veg Manchurian Recipe (12)

Veg Manchurian Recipe

Rachna Parmar

This is an easy recipe to make veg manchurian recipe in Air fryer as well as deep frying. Try this recipe to make Indo-Chinese curry at home.

4.99 from 60 votes

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Accompaniment | Appetizer, Main Course, Main Course | Curry

Cuisine indo chinese

Equipment

Ingredients

  • 3 cups mixed vegetables finely chopped
  • 2 tsp. ginger and garlic finely chopped
  • 1 green chilli finely chopped
  • 2 tbsp. rice flour
  • 2 tbsp. all-purpose flour
  • 2 tbsp. cornflour
  • 1 tsp. pepper powder
  • 1 tsp. oil for brushing or spraying
  • Salt to taste
  • For Manchurian Curry
  • 1 tbsp. ginger garlic finely chopped
  • 2 peppers cut into squares
  • 2 onions sliced
  • 1 tbsp. soy sauce
  • 1 tbsp. garlic chilli sauce
  • 1 spring onion finely chopped
  • 2 tsp. vinegar
  • 1 tsp. pepper
  • Salt to taste
  • 1 green onion finely chopped
  • 2 tsp. cornflour dissolved in water for a slurry
  • 1 tbsp. vegetable oil

Instructions

  • Finely chop mixed vegetables likes cabbage, peppers or capsicum, beans, broccoli, carrot along with ginger, garlic and green chillies.

  • Add salt and pepper powder, rice flour, cornflour and all-purpose flour. Mix well and form veg Manchurian balls.

For Air frying Manchurian Balls

  • Preheat Air fryer to 390 F or 200 C for 6 minutes.

  • Spray the basket with a little oil and spray the veg Manchurian balls with oil too. Now add the balls to the air fryer basket in one layer.

  • Air fry for about 18 minutes. Turn once in the middle.

  • You will have nice crispy, golden brown veg Manchurian balls. Make the balls in batches till all are done. I took 2 batches to do.

For Deep Frying Manchurian balls:

  • Heat oil in a pan. Wait for it to be medium hot.

  • Now deep fry 5-6 balls at one time on medium heat till golden brown. Take out on an absorbent paper.

  • You could also make the Manchurian balls in an appe pan. Lightly grease the rounds and put the dumplings in. Fry on each side till dark brown.

For Manchurian gravy:

  • Heat oil in a pan. Add sliced onions, peppers, chopped spring onions (save the greens), finely chopped ginger, garlic and green chillies and lightly fry.

  • Now add soya sauce and chilli sauce and mix together. Add 2-3 cups of water to form a gravy. Taste and add salt and pepper.

  • Make a slurry of cornflour in water.

  • Add it to the boiling gravy slowly. The gravy starts thickening. Add vinegar now. Mix well. Add vegetable balls and coat them with the curry. Garnish with greens of spring onion.

  • Serve hot with noodles or fried rice.

Notes

Air frying time may vary depending upon how big or small your Manchurian balls are. Do keep an eye when Air frying.

In case you feel that the balls are not forming because the vegetables feel a bit wet, add more rice flour or all-purpose flour.

Start preparing the curry when your Manchurian balls are getting ready.

Here is the video recipe of veg noodles https://youtu.be/2E1Y0oZxYOs

Nutrition

Calories: 245kcalCarbohydrates: 43gProtein: 7gFat: 6gSaturated Fat: 3gSodium: 494mgPotassium: 341mgFiber: 7gSugar: 1gVitamin A: 7504IUVitamin C: 18mgCalcium: 40mgIron: 2mg

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Veg Manchurian Recipe (2024)

FAQs

What is vegetable Manchurian made of? ›

Veg Manchurian

In a large bowl, mix the cabbage, carrots, scallions ginger + garlic and salt + pepper. Next sprinkle in the corn starch and all purpose flour along with the chili sauce. Mix everything together with your hands until it starts to form into a dough like ball. *Add more flour if needed.

What is Manchurian sauce made of? ›

Make Manchurian Sauce

Add spring onions and capsicum. Saute for 1 to 2 mins on a high flame without burning. While these fry dissolve cornstarch in water. Lower the heat, then add soya sauce, red chilli sauce, tomato ketchup and red chilli paste.

What is veg Manchurian dry made of? ›

Take a medium size bowl, add grated carrot, grated cabbage, chopped capsicum, chopped green chilli and spring onion followed by 1 teaspoon oil, pepper powder, maida, cornflour and salt. Mix all ingredients properly. Prepare small round balls from the mix.

Is Veg Manchurian junk food? ›

Veg Manchurian can be a healthy dish when prepared using the right cooking methods and ingredients. Several recipes provide healthier alternatives, such as using an appe pan instead of deep-frying, incorporating a variety of vegetables, and using minimal oil.

Is Manchurian Chinese or Indian? ›

Manchurian (dish)
Chicken Manchurian served in Hyderabad, India
Typefritter
Place of originMumbai, India
Created byNelson Wang
Invented1975
4 more rows

Is veg Manchurian healthy? ›

Here are some healthy Manchurian recipe benefits- It has many carbohydrates that can provide instant energy to the body. It contains a lot of vegetables which are essential for the body's nutritional demands. It contains fibres that help to keep your digestive system healthy.

What do we call Manchurian in English? ›

Manchurian in British English

1. of or relating to Manchuria or its inhabitants. noun. 2. a native or inhabitant of Manchuria.

What can we use instead of soy sauce in Manchurian? ›

12 Soy Sauce Substitutes
  • Avoiding soy.
  • Coconut Secret coconut aminos sauce.
  • Red Boat fish sauce.
  • Maggi seasoning sauce.
  • Lea & Perrins Worcestershire sauce.
  • Ohsawa White Nama shoyu sauce.
  • Bragg Liquid Aminos.
  • 6 Sauces to make at home.
Dec 19, 2018

What is the taste of Manchurian? ›

The sauce has a mix of eclectic flavors and tastes like sweet, savory, spicy, sour and umami. The recipe is also vegan. Manchurian in the Indian lingo is a term for fried veggies or fried meat (fish or prawns or chicken) in this spicy-umami sauce. You can also call the sauce as manchurian sauce.

How to make veg Manchurian by Sanjeev Kapoor? ›

Method
  1. Heat sufficient oil in a kadai.
  2. Place a muslin cloth over a bowl. ...
  3. Add cornflour and refined flour to the vegetables and mix well. ...
  4. Gently slide in the balls into hot oil and deep-fry till golden brown and crisp. ...
  5. To make the sauce, heat 2 tbsps oil in a non-stick pan.
May 28, 2019

What is the difference between Manchurian and Szechuan sauce? ›

Szechuan – cilantro-based, slightly sweet, and spicy. Chili – made with soya, ginger and garlic. Manchurian – soya-based with ginger, garlic and prominent coriander flavour. Spicy Garlic – lots of crushed garlic, and despite its moniker, the least spicy of all sauces.

What are the ingredients in Manchurian masala? ›

Corn Flour, Mixed Spices 22% (garlic, onion, ginger, cumin, chilli, coriander, pepper), Salt, Sugar, Soy Sauce Powder (soybean, wheat, salt), Natural colour (E105d), Flavour Enhancer (E635), Stabilizing Agent (E415), Acedifying Agent (E260), Anticaking Agent (E551), Sunflower Oil.

What is the most unhealthy Chinese food dish? ›

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What are the disadvantages of eating Manchurian? ›

Moreover, the sauce used in Gobi Manchurian typically contains high amounts of sodium and sugar, which can lead to health problems if consumed in excess. Excessive sodium intake can cause high blood pressure, while excess sugar intake can lead to obesity, diabetes, and other health issues.

Why is Gobi banned in Karnataka? ›

Food samples in Karnataka were collected and it showed traces of sunset yellow, tartrazine and rhodamine-b in cotton candy. Similarly, the unsafe samples of gobi manchurian had tartrazine, sunset yellow and carmoisine.

Is Manchurian made from cauliflower? ›

Gobi Manchurian is an Indian-Chinese dish beloved in India and among Indian food lovers everywhere. It features battered and deep-fried cauliflower (gobi) tossed in a flavorful sauce made with soy sauce, chili sauce, and a generous amount of aromatics (garlic, ginger, chili peppers, scallions, etc.).

Is Manchurian made of cabbage? ›

Cabbage Manchurian is also quite simple! Shred some cabbage, add spices and flour, and ball it up. Deep fry the cabbage balls and toss it in a delicious Manchurian sauce. This is my tried and true Manchurian sauce that I developed for my original Manchurian recipe, Gobi Manchurian.

Does Manchurian contain MSG? ›

Ajinomoto is the trade name for a salt that scientists call monosodium glutamate (MSG) — mostly used in Chinese preparations like chowmein and manchurian — which leaves a long-lasting taste (umami) that characterizes these food items.

What is Manchurian noodles made of? ›

Ingredients: for this recipe we need firm or extra firm tofu, pressed for 15 minutes then cubed or sliced into rectangles. ramen noodles are the best choice here – I use 2 ramen noodle packets. for the base of Manchurian sauce, we sauté garlic, ginger and green chili with chopped green onion, and bell peppers.

References

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