Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Watch Video Print

This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Loaded with garlic, vegan, dairy free, egg free!

This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. I love dipping it into my favorite turmeric hummus. You can even use this plant-based garlic naan flatbread as a pizza crust.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (1)

This vegan sourdough naan recipe is a total dinnertime game changer for us! I’ve always been a huge fan of garlic naan bread – and now I can easily make restaurant-quality sourdough naan with garlic at home using my sourdough starter discard.

This is a delicious, waste-free, and totally plant-based flatbread that cooks in minutes. This garlic naan was super simple to make, and is a fantastic sourdough starter recipe – all you need is a mixing bowl and a cast iron pan, and homemade naan is ready in a few minutes.

This Vegan Sourdough Garlic Naan Recipe Is

  • Simple
  • Earthy
  • Made with Sourdough Discard from the Starter
  • Garlicky
  • A Great Side Dish
  • Ready Quickly!
  • Plant-Based, Dairy Free, Egg Free
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2)

A Homemade Vegan Naan Bread Recipe That Tastes Like the Restaurant!

Getting a big basket of garlic naan flatbread is always one of the best things about going out to eat at an Indian Restaurant. One of our favorite restaurants (The Pubjab in Johnston RI!) makes the best Indian food around… and hands down the best garlic naan.

I wanted to recreate the simple flatbread at home, and use my sourdough discard to add flavor and texture. In traditional naan recipes, yogurt is used – but adding the sourdough starter gives the naan bread the same tanginess without the dairy.

What’s In This Vegan Sourdough Naan Bread?

See the recipe card below for full ingredient amounts and recipe instructions!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (3)

Recipes Using Sourdough Starter Discard

This Sourdough Garlic Naan recipe is the perfect way to use your sourdough discard from a starter. I hate throwing out food (or rather, composting it!)- so I’m always looking for ways to re-use kitchen scraps to cut back on waste. Instead of tossing your discard when you feed your sourdough starter, try this awesome recipe instead.

I have a whole page on my site for recipes that use sourdough discard. That way you can add a hint of sourdough flavor to your baked goods, and cut back on food waste.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (4)

How Do I Make Vegan Sourdough Naan Bread Recipe?

  1. Add all ingredients (except garlic + parsley) to a large bowl. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.
  2. To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4inch thick.
  3. Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.
  4. Top with a drizzle of olive oil, raw garlic, and parsley. Enjoy!
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (5)

Vegan Recipes to Serve with Naan Bread

Turmeric Hummus Recipe with Black Pepper

Easy Chickpea Tikka Masala Recipe (Pantry Staple, Vegan, Gluten Free)

Saag Aloo in the Slow Cooker (Vegan, Gluten Free, One Pot Recipe)

Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb, Low Sodium)

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (6)

Share This Vegan Sourdough Discard Naan Recipe!

As always, if you make this vegan sourdough naan bread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (7)

Vegan Sourdough Naan

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (8)Kelly Jensen

This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Cooks in 2 minutes. Vegan, dairy free, egg, free! This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. You can even use this garlic naan flatbread as a pizza crust.

5 from 17 votes

Print Recipe Pin

Cook Time 3 minutes mins

Rise Time 1 hour hr

Total Time 1 hour hr 3 minutes mins

Course Appetizer, Bread, Side Dish

Cuisine American, Indian, Middle Eastern

Servings 6 flatbreads

Calories 216 kcal

Equipment

  • cast iron pan

Ingredients

  • 1 cup sourdough starter discard unfed
  • 2 cups all-purpose flour
  • 1/2 cup plain unsweetened almond milk
  • 1 teaspoon Sea Salt
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil

Garlic Topping (Optional, but Highly Recommended!)

  • 2 tablespoons olive oil
  • 4 cloves garlic chopped
  • fresh parsley

Instructions

  • Add all the naan ingredients to a large bowl: sourdough discard, flour, almond milk, salt, baking powder, and olive oil. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.

  • To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4 inch thick.

  • Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.

  • Repeat with the rest of the dough.

  • Mix your garlic topping (if using), and brush it onto each piece of naan. Enjoy!

Video

Nutrition

Calories: 216kcalCarbohydrates: 41gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 487mgPotassium: 53mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 74mgIron: 2mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

FAQs

Is sourdough bread dairy and egg free? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Does sourdough bread have egg in it? ›

In highly processed sourdough sandwich bread, you may find eggs, although that's relatively uncommon. Certain types of sourdough milk bread use both milk and butter. These sweet sourdough breads will often indicate their non-vegan status in their name, making it easy for vegans to identify and avoid them.

Does naan have dairy? ›

Unfortunately, most naan you'll get at Indian restaurants is not vegan, as the dough often contains yogurt (or milk) and it's brushed with melted butter. While there are a handful of store-bought vegan naan options, they are pretty lackluster and taste more like store-bought pita bread.

Why do vegans eat sourdough bread? ›

Sourdough is made from a starter culture – a mixture of flour and water that ferments and develops natural yeasts. This, along with flour, water, and salt create sourdough bread. As such, most sourdough bread is vegan, but when buying store bought bread it is always important to check the label.

What bread is dairy and egg free? ›

Most sourdough bread is completely vegan, not containing any dairy or eggs.

Is Trader Joe's sourdough bread dairy free? ›

Is it Dairy Free? Yes!

What does adding an egg do to sourdough bread? ›

I've since done a number of tests myself and adding a whole egg to a super strong dough with a little oil and honey has become my favourite! A pillowy soft loaf the will blow your mind and oven! Eggs in dough usually produces an extra open and delicate crumb and the bread comes with an extra rise.

What breads are egg free? ›

Generally, any bread that does not contain eggs or dairy (most bagels, sandwich breads, loaves, rolls, buns, pitas, lavish, flatbreads, and crackers fit this definition) with two caveats. Caveat #1: commercially sold whole-wheat and whole grain breads sometimes contain honey, which some vegans abstain from.

What does adding an egg to sourdough do? ›

It makes the bread lighter and fluffier. The reason for that is the fat in the yolk that inhibits gluten formation just as any other fat would. This results in a looser dough that can expand and puff up more.

Why is naan not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

What is a substitute for yogurt in naan? ›

I used a small amount of almond milk and warm water in place of the yogurt. I used a bit of olive oil on the cast iron griddle.

Does naan traditionally have egg in it? ›

Naan is made from an enriched dough composed of wheat flour, plain yogurt, water, egg, vegetable oil, and yeast. It's traditionally cooked in a blazing hot tandoor oven. However, we can closely mimic that environment with a preheated skillet on the stovetop.

Why is sourdough not vegan? ›

That means it contains no animal products other than tiny lactobacilli bacteria, which most vegans would deem okay to eat. However, other sourdough recipes do include animal products – such as milk, yoghurt or egg – to add moisture to the loaf.

Why is garlic bread not vegan? ›

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

Is Dave's Killer bread vegan? ›

A: All DKB bread products are considered vegan and do not contain any animal products, however, our limited edition DKB Snack Bars (Trail Mix Crumble and Oat-Rageous Honey Almond™) are NOT considered vegan as they contain organic honey.

Is there any dairy in sourdough bread? ›

No, traditional sourdough bread contains just flour, water and salt (and of course sourdough starter). Milk is not necessary to make delicious sourdough bread. But like most things, it can be added to sourdough to change the crumb, crust and flavor.

References

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 6579

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.